Straight your arms and lift your torso to get back to the starting position.Bend your elbows and push your body down to create a perpendicular position to the floor.Take your legs forward and bent at the waist to create a perpendicular position at the torso.Lean your back against a firm bench in a perpendicular position.The steps to do the bench dip exercise are: Keep your shoulder blades pulled back and your chest to be puffed to get the maximum results. However, if you have back or neck problems, you should not try this exercise as it strains them excessively. This exercise largely helps in shaping your triceps. You should include high-calorie foods to gain weight. Pull down the bar slowly by bending your arms at a 90 degree.Grab the bar above by stretching your fingers Lift the weight bar slowly by stretching your arms.Lie on a bench over your back and keep your body relaxed.It is recommended to do this exercise under the supervision of a trained. However, you need to be very careful while using the weight bar to avoid any shoulder injury. To shape up your back, triceps, traps, and Anterior deltoids, this exercise is very helpful. Now lower the body slowly by keeping your arms straight.Pull the body until your chin reaches the pull-bar.Take your feet completely off the ground by pulling up your body.Keep your hands in line with your shoulders.Make a firm grip on a pull-up bar with outward palms.7 Weight Gain Exercise For females at Home for Beginners But to add the variation as jumping, you stand and then you jump. Under the regular squat, you stand and go back to the squat position for several reps. A qualified gym instructor is highly recommended while using weights or other equipment to avoid any serious injury, especially when you are a novice user of such equipment.Īnother variation involves jumping. Weights and a gym instructor are all you required as a beginner to do the squats. However, these squats are recommended with some variations to get results faster. Squats exercises are a proven way to gain weight for females.
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2 7 Weight Gain Exercise For females at Home for Beginners.1 Exercise to Gain Weight for Females – A Pro Tip.
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